Hatha Yoga - Continuing
Designed for those confident with Hatha Yoga or who have previously attended the beginners class, our continuing-level course offers advanced techniques for relaxation and stress reduction.
Explore the synergy of simple breathing exercises and physical postures to enhance muscle tone and flexibility. Bring your own mat and join us in this enriching journey toward heightened well-being. Own mat required.
Fridays, 9.30-11am
Start date: 3 May
Course length: 9 weeks
Tutor: Lynn Oram
About Our Tutor: Lynn Oram
Lynn has been practising yoga since 1983, trained with the NZ International Yoga Teachers Association in 1999-2000, and has been instructing yoga at Parnell and other community centres in the Eastern Bays area for over twelve years.
In Lynn's classes, participants will learn techniques for relaxation and de-stressing through focus on proper breathing, stretching, and strengthening.
Community Service Card and Gold Card holders discount:
We are pleased to extend a special 10% discount to Community Service Card and Gold Card holders. When enrolling, simply select the applicable discount option, and during checkout, enter your membership number to validate and apply the discount.
